How I beat anxiety and depression

Along with meds and therapy, these strategies work for me

Even those of us with nice sofas can feel crap. Photo by Anthony Tran on Unsplash.

Most people who know me probably think of me as cheery - and I am very cheery, for the most part. I enjoy my life and realise how lucky I am. But I’ve had some rock-bottom lows in the last 44 years, to the extent that I’m on a cocktail of three daily meds for life - and I …